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Let the cold not be so common anymore

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Common cold, or simply cold, is the most common condition affecting mankind every year, with an average of 2 to 5 infections annually in adults. The number of infections is much higher in children and the elderly. Complications are rare, except in the very young or old or in those with low immunity. The common cold is an upper respiratory infection caused by a virus. Its symptoms are well known and begin with tiredness, followed by sneezing, headache, runny nose and cough. The illness resolves within a week, although sometimes it can last for up to 3 weeks. How is the virus transmitted? When a person sneezes, his nasal droplets sprayed into the air contains a heavy load of the virus. This can directly infect a person in the vicinity The virus remains alive for a prolonged duration of time on tables, desks, keyboards of computers, etc., and infect a person when he touches it An infected child can spread the virus through toys, books, pencils, etc. This is common in dayca...

Five Common Mistakes That Lead to Hypertension

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Why would you wait until you find your heart in your throat? Save your health before it gets into any trouble! We often overlook the importance of our health and then regret not taking any measures to prevent it from becoming worse. This is very true in case of lifestyle-related diseases, where you enjoy your life the way you want it (minimal activity and maximum fun), slowly pushing your health to the danger zone. Only when you are diagnosed with some health condition you would realize what you have been doing all these while to yourself. Hypertension is a classical example of this. Some harmless laxity, as you may think it is, may lead to conditions like hypertension, diabetes, etc. Let’s have a look at some common lifestyle mistakes that lead to hypertension and try avoiding them. Always,   prevention is better than cure. Feeding Yourself to Overweight Do you know that your weight is related to hypertension? Yes, being overweight predispose you to hypertension. If you a...